The saying goes ‘Eat breakfast like a Queen, dinner like a prince and tea like a poor man’ and it is true! According to clinical trials by the American Dietetic Association opening your day with a hearty breakfast can have a huge affect on your capacity to lose weight.
Yet although all these statistics point to the contrary, over 30% of dieters still believe that skipping breakfast can help them to reach their weight loss goals, when the stark reality is: it won’t help you to lose weight!
A 1994 report for instance found that the majority of children who miss out on breakfast are twice as likely to become overweight in the future than children who eat breakfast…
So what are you to do?
Avoid the peer pressure to ingest fewer nutrients and realise why introducing a hearty breakfast into your eating habits, can in fact aid you to benefit from:
1. Increased energy – a good breakfast can easily reignite your metabolism (after your evening ‘fast’) and establishthe momentum of your energy loss for the rest of the day. Without a constant influx of sugar, your brain cannot work effectively leaving you feelingfatigued, irritable and restless.
• Improved cholesterol levels – studies by UK university Nottingham university has discovered, missing breakfast can trigger heightened LDL levels due to unhealthy food choices throughout the whole day. Yet, choose to eat a nutritious breakfast overflowing in protein/fibre (oatmeal, citrus fruits and strawberries) and you can efficiently decrease your LDL cholesterol and keep them in check.
3. Boost excess weight loss –a study by the National Weight Control Registry has revealed that 80 percent of individuals who lose 30 pounds or more ingest breakfast on a regular basis
• Improved work concentration – choose to eat breakfast each day and you can benefit from better concentration, increased memory retention and improved problem-solving capabilities
Of course, every one of these health improvements only really applies if you can overcome the indulgences of consuming buttered pastries, fatty meats and meals that contain high glucose, fat and calorie content…
To achieve credible weight loss you consume a good, nutritious cereal where you can easily incorporate bananas, apples, mango, yoghurt, low fat milk and oats into your breakfast – essentially all you could need to improve your metabolism.
Yet, should you find that you struggle to consume a breakfast every morning; the aid of a dietary pill such as natural fat binder Proactol (more on Proactol Weight Loss Review) can help you to escape the indulgences of poor eating habits and still lose weight. Proven to bind up to 28% of your dietary fat intake whilst suppressing your hunger, Proactol can help you to lower your calorie consumption by 450 calories a day; vanquish your sugary cravings and improve your bad cholesterol levels.
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